Quiet Zz on Slow Octave Glissando w/ Laying Down

Guided Exercise

Follow along with the Guided Exercise video above before practicing with the downloadable MP3 below. Be sure to apply the Guidelines when training, and practice along with the Guided Exercise video above as needed.

Exercise Customization

Component Breakdown

Explore the component modifications below to maintain an appropriate degree of challenge that’s right for you.


Make It Easier

  • Change the pattern to G1-5-1
  • Change the tempo to fast

Make It More Difficult

  • Change the variable to stretch or cardio
  • Change the pattern to G1-3-1-5-1-8-1

Custom Patterns

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