Happy Holidays

Happy Holidays We hope that your 2021 was filled with positive memories! Here’s one of ours, a wonderful holiday video from the Certified Throga Instructors last year – we wish all of you Happy Holidays and an incredible 2022!


Hallelujah – Christina Sherman Excited to share Christina’s beautiful rendition of Hallelujah this Christmas Eve! Christina is a Throga Retreat alumni and student of Certified Throga Instructor, Kerri Hardwick. Merry Christmas!


Eden Gross – Voices Eden Gross just released another single co-written with Johnny Cummings and produced by Throga Records with Johnny and Sam Polizzi! This wonderful song is called “Voices”, now available on all streaming platforms. Click here to check it out!